meatloaf serving size

Allow to cool. Fitness Goals : Heart Healthy. Add carrot, celery, and garlic to a food processor, pulse until minced into little pieces, it shouldn't take long about 10 seconds. Calories, fat, protein, and carbohydrate values for for 1 Slice Meatloaf and other related foods. SmartPoints in Meatloaf . Remove from oven and invert each loaf over 8-inch wire rack to drain grease and juice. 9 / 67g left. Starting at the 8 inch end, roll the meatloaf up, jelly roll style, using the parchment paper to help guide you. 33 % 16g Carbs. Macaroni and Cheese - Choose Serving Size. Bake the meatloaf for 40-45 minutes until cooked through. Meatloaf 10 pounds ground beef 2 pounds ground pork. Cook thoroughly. Let stand for 2 minutes. Try to increase your daily fiber intake to at least 30 grams per day. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Log Food. What is the serving size? While it may look like the calories and. Homemade Meatloaf - Homemade Meatloaf. Spray a foil lined baking tray with cooking spray and set aside. 100 calories of Ground beef, lean, (1.33 oz) 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 19 calories of Catsup, (0.08 cup) Serving Size 323g: Calories: 710 Calories From Fat: 440 Amount Per Serving % Daily Value* Total Fat: 49g 75% Saturated Fat: 21g 105% Trans Fat: 2.5g Cholesterol: 140mg 47% Sodium: 1370mg 57% Total Carbohydrates: 26g 9% Dietary Fiber: 3g 12% Sugars: 8g Protein: 39g 78% Vitamin A : 15% Vitamin C : 20% Calcium : 6% Iron : 25% Step 3. Do not pierce or vent film. Made from scratch gravy. I used homemade sugar-free ketchup. Let stand 10 minutes before serving. Combine lean ground beef with mixture. Meatloaf - Nine Inch Serving Size. Serving sizes can vary among different products or producers, but a common serving size is between 3 and 4 ounces (about 85 to 114 grams). For food safety & quality, follow these cooking instructions. Our culinary tricks were at work with this recipe to make it better for you without compromising on flavor. 3. $8.75. Instructions. Preheat oven to 350 degrees F. Coat a 5×9 loaf pan with cooking spray and set aside. In a large bowl, combine the beef, eggs, tomato sauce, bread crumbs, cheese, garlic, parsley and . For the food Vegetarian meatloaf or patties the typical serving size is 1 slice (or 56 g) which contains 192.64 mg of Phosphorus. 320 Cal. Dig into a hearty helping of homestyle nostalgia with Meatloaf & Mashed Potato Single-Serve from Schwan's Home Delivery. Apr 24, 2018 - Meatloaf Muffins are easy and topped with a zesty ketchup and brown sugar glaze! Choose Options. Toggle navigation Toggle search . 2. The recipe calls for topping each loaf with ketchup. 21 g of protein. 9 Animal products not covered under the Federal Meat Inspection Act or the Poultry Products Inspection Act , such as flesh products from deer, bison , rabbit, quail, wild turkey, geese . Meatloaf is a dish of ground meat that has been mixed with other ingredients, like onions, peppers and tomatoes. Shh, the kids will never know! Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Steps. 3. Meat Loaf Nutrition Facts Serving Size 1 medium slice Amount Per Serving Calories 220 % Daily Values* Total Fat 13.08g 17% Saturated Fat 4.304g 22% Trans Fat - Polyunsaturated Fat 0.473g Monounsaturated Fat 5.677g Cholesterol 85mg 28% Sodium 447mg 19% Total Carbohydrate 7.04g 3% Dietary Fiber 0.4g 2% Sugars 1.75g Protein 17.45g Vitamin D - Calcium Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Cook in microwave for 3 minutes. Meat loaf in a home-style gravy with creamy mashed potatoes and corn. Step 2. Divide beef mixture into 4 equal portions. Fruit: 2-3 servings a day. Serving Size : 3 oz. Place on a baking sheet lined with parchment paper. Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day. Although the USDA recommended portion size of meat at a meal is 3 ounces, the typical serving size of meat in catering is between 4 to 6 ounces. Mix until just combined. Place these in a lightly greased 9x13 inch baking dish. Bake at 300°F for 60 minutes. Place in 3 loaf pans and press down with spoon. I measure each loaf out to around 6 - 6½ oz each (~180 grams). In a large bowl, combine ground beef, crushed Ritz crackers, egg, milk, ketchup, finely chopped onion, salt, pepper and garlic powder. Mix topping and spread over meatloaf then bake for approx 1 hour. Cook 4 minutes on high. Calories per serving of Turkey Meatloaf. This only takes 30 seconds or so. 9 Animal products not covered under the Federal Meat Inspection Act or the Poultry Products Inspection Act, such as flesh products from deer, bison, rabbit, quail, wild turkey, geese . I love lots of ketchup on my meatloaf, so I made sure to put plenty. Meatloaf = 207 cal. Preheat oven to 350°F. Remove from oven and allow to rest for 10 minutes before slicing. Combine ground beef, oatmeal, milk, egg, onion, salt, and pepper in a medium-sized mixing bowl. Plus, we added some extra veggies to your dinner! To give 100% of the RDA, 5.3 servings of the typical serving size 1 slice (or 56 g) give the complete RDA. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients (except cooking spray) in a large bowl. Press mixture in ungreased 8x4-inch loaf pan. Mix until blended. That can really affect the outcome of your bake—especially in quick breads and those that use less than three cups of flour. Convenience Choose Options. Enjoy! You'll need one 5x9-inch loaf pan for every 10 servings (5 pans for 50 servings). Nutrition facts and Information for Turkey Meatloaf. Thanks everyone. Calories 331 % Daily Value * 28% . Get nutrition facts in common serving sizes: 100g, 1 oz, 1 slice. Shh, the kids will never know! Heat on high for 4 minutes or until hot. Divide the mixture between the loaf pans. A (1 Medium Slice Serving) 1 medium slice meatloaf contains about 0.4 g of fiber. DIRECTIONS. Spread ½ cup of ketchup over each loaf. Although the USDA recommended portion size of meat at a meal is 3 ounces, the typical serving size of meat in catering is between 4 to 6 ounces. Common Serving Sizes: Amount Serving Size Calories You do not want to over-mix. 2. Related: 7 High-Protein Snacks That Will Help You Build Muscle. Bake 40 minutes. Food items high in fiber are good and come with many health benefits. Turkey Meatloaf Small - My Fit Foods 1 serving 240.0 Calories 32.0 g 8.0 g 14.0 g 5.0 g 40.0 mg 3.0 g 620.0 mg 0 g 0 g Report a problem with this food Label serving size of all chewing gums that weigh more than the reference amount that can reasonably be consumed at a single-eating occasion will be 1 unit. Step 4. 4. Preheat oven to 350 degrees. Spread ½ cup of ketchup over each loaf. Peel back film carefully, as contents will be hot. bread-329. Remove baking sheet from oven. In a large bowl, combine the egg, milk, cheese, oats and salt. Per Meal: 380 calories; 5 g sat fat (25% DV); 1300 mg sodium (57% DV); 5 g total sugars. June 15, 2006 3 Nutrition Labeling and Education Act ∑ Requires what nutrients are listed on label, and how they are to be listed ∑ Defines nutrients ∑ Establishes reference amounts for determining serving sizes ∑ Adopts standardized format ∑ Requires nutrition labeling on most foods that contain more than insignificant amounts of One serving of meat or meat substitute is 3 oz of chicken, beef, pork, fish, or veggie burger. Instructions. For a Serving Size of 3.5 oz ( 98 g) How many calories are in Meatloaf? Press mixture into ungreased 8x4-inch loaf pan. Both sizes are typically 2½ inches tall. We used extra lean ground beef, but added minced zucchini and onion to make it moist. 4. Steph Wagner says: August 10, 2020 at 11:38 am @Lanette Long if you make 12 mini meatloaves it is 3 per serving. Bake at 400° for 25 minutes or until done. 0 %--Carbs. Allow mixture to sit for 5-10 minutes. Let stand for 2 minutes. how to make classic meatloaf recipe. $25.25. While the difference in sizes seems small, it actually equals a 15% difference in capacity. 2. The price of this meal is very reasonable considering the size and convenience. Bake an additional 15 to 20 minutes or until thoroughly cooked in center and meat thermometer registers 160°F. 120 calories of Turkey, Ground turkey, 93% lean, (3 oz) 32 calories of Quaker Instant Oatmeal Original, prepared with water, (32 grams) 29 calories of Egg, fresh, whole, raw, (0.40 large) 20 calories of Ketchup, Heinz, (1 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) $9.75. Combine the ketchup, mustard, and brown sugar and pour over the meatloaf. It's a pretty big meatloaf, so you're getting a lot of protein for the price. Divide into 6 equal portions; shape into 4-inch oval loaves. Your thumb (tip to base) is the size of 1 ounce of meat or cheese. for 40 minutes. Mix until just combined. Cook 65 minutes.*. Microwave oven only (1100 watts): Directions developed using 1100 watt microwave oven. The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef. Fitness Goals : Heart Healthy. Amount of Iron in Beef Meatloaf . Spread 1/4 cup ketchup evenly over top. 2 Remove from oven. With 23g of protein per serving, our frozen meatloaf and mashed . Bake for 1 hour at 350°F. I think that is around 3 oz. Dairy: 2-4 servings a day. Stir thoroughly and spread over each meatloaf. Step 2. Self-venting film expands as it heats, forming a bubble to lock in flavor and juiciness. Amount of calories in Meatloaf: Calories 190. Alternately use a food chopper or mince by hand. Meatloaf - Nine Inch Serving Size $25.25 Choose Options Meatloaf Meal - 4 to 6 people $53.25 Choose Options Mashed Potatoes - Choose serving size $4.75 Choose Options Macaroni and Cheese - Choose Serving Size $8.75 Choose Options This meatloaf serves 8! Preheat oven to 375º F. Line muffin tin with silicone muffin liners or lightly grease the muffin tin. Calorie Goal 1,799 cal. Our culinary tricks were at work with this recipe to make it better for you without compromising on flavor. On the original Nutrition Facts label, the serving size was 1/2 cup (66g), while on the new Nutrition Facts label, the serving size is 2/3 cup (88g). 201 / 2,000 cal left. 3. Mix all the ingredients together in a bowl, but only use about ¼ of the tomato sauce/ketchup in the meat mixture. For a Serving Size of g. For this serving the Calories content is 110. We used extra lean ground beef, but added minced zucchini and onion to make it moist. Serve and enjoy! Stir potatoes and re-cover. How does this food fit into your daily goals? Remove from the oven and let the meatloaf rest 5-7 minutes prior to slicing. Fat 49g. Cook again 1:30 minutes on high. Step 3. Submit a Recipe Correction. The amount is really up to you. It is formed into the shape of a loaf, then baked inside a loaf pan. 49 ($0.57/Count) Self-venting film expands as it heats, forming a bubble to lock in flavor and juiciness. This recipe makes 12 Muffin Tin Meatloaves, but you can adjust the recipe card for other serving sizes. In large bowl, mix beef, sausage, bread crumbs, onion, milk, salt, cream cheese and egg. A regular muffin pan is just the right size for a serving of most things. Bake at 300°F for 60 minutes. Meatloaf: Pour milk over bread crumbs stir until crumbly add meat, eggs, onions and seasonings mix well and pack into a loaf pan. In a medium bowl combine egg, milk, and breadcrumbs. Mix well but do not overmix or the meatloaf may turn out crumbly. Add ketchup and other condiments as desired. Remove outer sleeve and place vacuum-sealed tray in microwave. There are 207 calories in 100 g of Meatloaf. Do y'all use your muffin pans for things other than muffins? The serving size of meat is a weighted amount of meat for which nutritional content is given. Heat olive oil in a large skillet over medium heat. Crumble 1/4 lb. Heat on high for 4 minutes or until hot. Tips from the Betty Crocker Kitchens tip 1 High fiber foods help in lowering cholesterol levels. Don't forget to choose your large sides. Log Food. 100 % 18g Fat. Bread. Calories and Common Serving Sizes: View other nutritional values (such as Carbs or Fats) using the filter below: This is a recipe for togetherness - made with special seasonings, onions, tomato puree, and toasted breadcrumbs. Video Showing How To Make Paleo Keto Meatloaf: What is Meatloaf? Preheat oven to 350 degrees. I sure do. Follow the recipe below to make Muffin Tin Meatloaf. Shepherds Pie - Choose Serving Size. Classic meatloaf. Meatloaf Serves 6 Cost/Serving $0.88 Serving Size: 1/6 of loaf Ingredients 1 pound ground beef 1/2 onion, chopped (about 1/2 cup) 1 cup carrots, grated (about 2 carrots) 1/2 cup dry quick oats 1/4 cup nonfat milk 1 egg 1/2 teaspoon ground black pepper 1/4 teaspoon salt 1/2 cup ketchup, divided 2 tablespoons brown sugar or white sugar Instructions Step 4. Our delicious beef and pork meatloaf is glazed in a special honey ketchup sauce and served with chunky russet mashed potatoes with sour cream and chives, for a classic combination that's hard to resist. Calories per serving of Betty Crocker Meatloaf. Remove outer sleeve and place vacuum-sealed tray in microwave. Sweet Sauce: Combine ingredients and pour over meatloaf. Place tray on a baking sheet, center rack. Step 3. Sauté 3-4 minutes, until onions and carrots soften. 42 % 9g Fat. 320 / 2,000 cal left. Spread about a tablespoon of ketchup on the. The phosphorus percentage of the recommended daily value for this serving is 19 %. When meat is the main feature of a meal, such as steak or chicken breast, the serving size increases to 6 to 8 ounces per serving. 201 Cal. Label serving size of all chewing gums that weigh more than the reference amount that can reasonably be consumed at a single-eating occasion will be 1 unit. While a standard CD case is an appropriate size for the bread, the CD itself is a good guideline for the waffles and pancakes. Fat 58g. A food item is considered high in fiber if the fiber content is over 5g. Calories from Fat 90 ( 47.4 %) % Daily Value *. Calorie Goal 1,680 cal. The serving size of meat decreases when it is prepared with topping . Don't mash or the meatloaf will be dense. The weight of a quarter-pound hamburger patty is 4 oz (114 g), or a bit more than the size of a deck of cards. Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. Warm, hearty & delicious. Nonstarchy vegetables: 3-5 servings a day. You, of course, can have a smaller serving then that! Place in ungreased 13x9-inch glass baking dish. These loaves only need to bake for 25 minutes at 350° before they were done (reaching an internal temperature of 165°). Press down on top seam to seal and press the ends together to seal as well. HOME / Sausages / Meatloaf How many calories in. Mashed potatoes with real butter. If your recipe calls for a 8½x4½-inch pan and you use a 9×5, your bread could fall . 25 % 12g Protein. For example 100g of Vegetarian meatloaf or patties contains 344 mg of phosphorus. Pinch 1 end of each oval to a point for rat's face. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You can increase golden flax seed meal to 2/3 cup for a more sturdy, but less tender, paleo meatloaf. 100 calories of vegetarian meatloaf or patties is a serving size of 0.51 g, and the amount of Sodium is 279.19 mg (17.26% RDA). Here are some general guidelines for the number of daily servings from each food group*: Grains and starchy vegetables: 6-11 servings a day. Daily Goals. Step 2. Place ground beef mixture in 8 ounce mug and firmly press. Preheat 375°F. DIRECTIONS. Ovens vary; cooking time may need adjusting. Serve and enjoy! One serving of grains equals a piece of bread, a waffle, or a pancake. Then our meatloaf is smothered in zesty, hickory ketchup to give it extra zing. How many calories in Meatloaf? Calories from Fat 164. myWW Green Plan - 6 SmartPoints per serving Your palm (minus fingers) equals 3 ounces of meat, fish, or poultry. Serving Size : 0.25 of loaf. Heat oven to 350°F. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. How much fat is in Meatloaf? Bake at 350°F. 1. Calories, fat, protein, and carbohydrate values for for 1 Slice Meatloaf and other related foods. Your cupped hand equals 1 to 3 ounces of nuts or pretzels. Nutrition info does not include ketchup, which will vary by brand and is optional. Mix everything together with your hands until it is thoroughly combined. Serving Size: slice (183 g grams) Amount Per Serving. Golden sweet corn. 2. Of course, not all hands are the same size, so . If you make 8 medium meatloaves it is 2 per serving. If you eat red meat, choose lean cuts such as round, sirloin and flank. Place the mixture onto the prepared baking sheet and form into an oblong loaf. Bake an additional 15 to 20 minutes or until meat thermometer inserted in center of loaf reads 160°F. Let stand 10 minutes before serving. Remove from oven and invert each loaf over 8-inch wire rack to drain grease and juice. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Place all ingredients in a very large bowl and mix thoroughly. Equation: 26 - 9 = 17 IMPORTANT: net carbs turn out crumbly... < /a 1! 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As 1 cup of fruit or pasta used to make > Mini Meatloaves | Allrecipes < >... Very large bowl and mix thoroughly it actually equals a 15 % difference in seems... A 4 meatloaf serving size 2 1/2-inch loaf ; place loaves on a sheet.... G of meatloaf with silicone muffin liners or lightly grease the muffin Tin //theperfectportion.com/2016/01/classic-meatloaf/ '' > Perfect portion /a. To 20 minutes or until meat thermometer inserted in center and meat:. Your hand, incorporate everything into the meat into the shape of a loaf, then inside... These loaves only need to bake for approx 1 hour the right size for a size! Meat, choose lean cuts such as round, sirloin and flank fiber are and. ; quality, follow these cooking Instructions Total Fat 10g and carrots.. At 6:34 am oregano and minced garlic point for rat & # x27 ; s face as will! Spray ) in a bowl, combine the egg, onion, Worcestershire sauce Italian... Protein per serving meat into the shape of a loaf pan silicone muffin or! Just like Mom used to make it moist temperature of 165° ) a 1. Frozen meatloaf and mashed Potatoes: Prep: Cut film to vent nutritional information for Turkey meatloaf a foil baking... Sure you know your serving size or else you may go over your planned meatloaf serving size and exit.. Rack to drain grease and juice loaf ; place loaves on a jelly roll pan coated with meatloaf serving size.. Internal temperature of 165° ) smaller serving then that same size as 1 cup of fruit pasta! Expands as it heats, forming a bubble to lock in flavor and.! Each ( ~180 grams ) to vent Regulations Title 21 < /a > 1 < a href= https. 1100 watt microwave oven only ( 1100 watts ): DIRECTIONS developed using 1100 watt microwave.! Serving is 19 % Veggie meatloaf muffins seam to seal as well - McDaniel <... Ingredients, like onions, tomato puree, and brown sugar and mustard Value * Build Muscle slice. Serving size: slice ( 183 g grams ) amount per serving before they were done ( an! Microwave oven the serving size of meat meat thermometer inserted in center and meat thermometer inserted in center meat... All the ingredients together in a medium bowl combine egg, milk, cheese, garlic,,. High-Protein Snacks that will Help you Build Muscle oats and salt bake 25. Oval to a point for rat & # x27 ; t forget to choose your large sides been mixed other. Hickory ketchup to give it extra zing medium bowl combine egg, milk, salt, cheese. Muffin liners or lightly grease the muffin Tin with silicone muffin liners or lightly grease muffin. Meatloaf contains about 0.4 g of fiber of protein per serving the recommended daily Value for serving! Or mince by hand net carbs 375º F. Line muffin Tin with silicone muffin or... Until it is prepared with topping topping and spread over meatloaf then bake for 25 minutes at 350° they. Bake an additional 15 to 20 minutes or until thoroughly cooked in center and substitutes! Follow the recipe below to make muffin Tin Meatloaves, but you can adjust the recipe calls topping! Carrots, oregano and minced garlic Fat in meatloaf: Total Fat.. Medium bowl combine egg, milk, cheese, garlic, parsley and place vacuum-sealed tray in microwave tomato. A regular muffin pan is just the right size for a large bowl, combine the ketchup brown!, until onions and carrots soften oats and salt the BEST size of 1 ounce of meat when! Meatloaf ( for a 8½x4½-inch pan and you use a 9×5, your bread could fall and.. The outcome of your bake—especially in quick breads and those that use than... Than three cups of flour is smothered in zesty, hickory ketchup to give it extra zing only about! For 25 minutes or until thoroughly cooked in center and meat thermometer in. Before slicing a regular muffin pan is just the right size for a serving of grains equals a of... A variety of types and serving sizes 6 - 6½ oz each ( ~180 grams ) with. Medium heat Meatloaves | Allrecipes < /a > bread 8½x4½-inch pan and you use a food chopper or by... Oven only ( 1100 watts ): DIRECTIONS developed using 1100 watt microwave oven only ( 1100 )... 26 grams of Total carbohydrates and 9 grams of Total carbohydrates and 9 grams of.... 10 to 11-ounce ) portions and shape each portion into a small loaf on a sheet pan choose large. Of Federal Regulations Title 21 < /a > 1 > Mousey Meatloaves recipe - Pillsbury.com /a... 1 3/4 & quot ; -thick slice: //www.allrecipes.com/recipe/15715/mini-meatloaves/ '' > Cracker Barrel (... Used to make it moist using 1100 watt microwave oven only ( 1100 watts ): DIRECTIONS using. Meatloaf and other related foods it heats, forming a bubble to lock flavor. 10 out of this amount of meat ) meatloaf how many calories in 100 g of meatloaf of 165°.. Additional 15 to 20 minutes or until done added minced zucchini and onion to make muffin Tin a! G. for this serving is 19 % with silicone muffin liners or lightly grease muffin... Beef 2 pounds ground pork an additional 15 to 20 minutes or until done meatloaf: Total Fat.... Safety & amp ; quality, follow these cooking Instructions and onion to make it moist seems. My meatloaf, so i made sure to put plenty preheat oven to 375º F. muffin., follow these cooking Instructions muffin Tin Meatloaves, but you can make egg muffins for breakfast, can... Title 21 < /a > Step 2 mug and firmly press, center rack > What is recipe! Olive oil in a large bowl, combine the egg, milk, and the remaining ingredients ( except spray! Meat, choose lean cuts such as round, sirloin and flank add the ground beef mixture in ounce... ( ~180 grams ) heats, forming a bubble to lock in flavor and juiciness ) per... Cups ( you should be able to get eight to 10 out of this amount of decreases! Your bake—especially in quick breads and those that use less than three cups of flour portion meatloaf - McDaniel <.

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